Addictions you need to reduce/stop this year; 

1. Betting: as much as you could win big from betting, as much as it could change your life for better, it can also ruin you. Betting could make a man go from 100-0 in a second. It’s better you stake wisely or you stop it totally.

2. Pornography: Stop watching porn kings. This is one of the reasons why men feel horny at all time and some even go ahead to rape women. Porn ruins, quit it kings.

3. Masturbation: it’s better to have real sex than masturbating. Learn to control your sexual urge and you’d be free from this slavery.

4. Procrastination: you can do it today. You don’t need to do it tomorrow. Make those moves today king.

5. Alcohol & cigarettes: excessive intakes of both could ruin you, reduce it or better still, stop it. I take alcohol but not excessively. Once you’re addicted to substances like this, you can’t go a day without them, you’re getting closer to your grave. Reduce it!!!

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